Today's lesson is on - Reclaiming the Dark Feminine. The first half explores the story of Persephone and her mother Demeter to explain the Dark feminine rising from innocence and motherhood. We then explore a study of how feminine values were repressed historically in the transition from the Matriarchy to the Patriarchy. In the second half of the video, I explore the reclamation process through initiating yourself into the dark feminine, providing 4 traits and embodiment exercises. I invite you to sit in contemplation with what resonates in this video. Let go of the rest, come back to it if you wish, ultimately...find your own meaning. Don't let my words be the end all. Do you research and continue Self exploration/actualization. How to Work With Me Option 1 - 6 Week Introduction to Somatic Healing Option 2 - 12 Week Private Mentorship #innerwork #darkfeminine #femalepsychology #femininepower #shadowwork #feminine TIMESTAMPS: 0:00 - 1:48 - Intro & Book Recommendations 1:49 - 4:50 - The Shadow & Dual Nature: Creation & Destruction 4:51 - 7:29 - The Myth of Persephone: Light Maiden to Dark Goddess 7:30 - 10:43 -The Myth of Demeter: Good Mother to Negative/Selfish Mother 10:44 - 15:13 - HOW? Repression of the Woman: Matriarchy to Patriarchy 15:14 - 21:33 - Initiation: 4 Qualities of the Dark Feminine 21:34 - 26:50 - Embodying the Dark Feminine: Recreate Your Femininity

A Somatic Approach to Activate Womb Consciousness. In today's video, we'll explore a three-part sequence that requires you to pause before reacting, learn the voice of what you feel, and develop trust toward insight that involuntarily arises from your body. By responding effectively to your inner world, you will instinctively do the same for your outer world. In this way you stay grounded in your body while developing intuitive skills, and over time you will build a strong bond with the deep chambers of your womb. #feminineembodiment #somatichealing #wombhealing How to Work with Me (Check Pinned Comment for Details) TIMESTAMPS: 0:00 - Safety in the Womb-Throat Axis 0:54 - Practice 1 - Creating Feelings of Safety 2:48 - Somatic Safety Exercise (Join me) 4:02 - Part 2 - Womb, Heart, Throat Dialogue 4:46 - Part 3 - Creating the Image of Safety

Today's video is structured as a mini workshop. If you want a somatic experience to navigate the unconscious mind and deepen your shadow work, tune in. You will learn the fundamentals of the shadow, how shadow shows in/on the body, and how to integrate the unconscious to embody shadow material. This is not a replacement for therapy, it's a daily practice to deepen your inner work! #somaticshadowwork #unconsciousmind #somaticexperiencing TIMESTAMPS: 0:00 - Introduction to Workshop 1:26 - The Agenda 1:58 - A Somatic Approach to Navigate the Unconscious 3:59 - Body Insight - Answers From Meeting the Shadow 6:14 - The Objective: Why Do Somatic Shadow Work 6:44 - The Precautions: Don't SEEK your Shadow, Feel it. 8:00 - If You Can't Feel - Do This To Navigate the Unconscious. 8:26 - What is Shadow - General Understanding. 9:51 - How the Shadow Formed - Ego, Persona, Shadow. 11:06 -Where to Find Shadow On/In Your Body. 11:48 – Meet Your Shadow…in the toilet. 12:20 – Shadow is in Sensations 13:14 –The Practice to Somatically Experience the Unconscious 14:03 – Begin the Practice and Meet Your Shadow 14:40 - Body Bound - Build a Strong Container to Integrate 15:09 - Diaphragm Dialogue with the Unconscious 16:06 - Attuned -Assimilate the Shadow 17:12 - After Care, Tend to Your Body! 18:37 - Fuel Your Integrated Shadow 19:10 - Daily Body Reflections, Check In! 20:16 - Unplug & Go Outside. 20:50 - Strengthen Ego to Face Shadow with Yoga/Pilates

Give anger a healthy outlet before it turns into a violent behavior and you release it on someone else. Today I illustrate a bioenergetic exercise to activate suppressed anger. This exercise will help if you have a more aggressive personality and want to manage anger; it will also support you if you have a passive personality and a difficult time with feeling aggression and lack self-assertion. Disclaimer: This does not replace 1-1 therapy - it is only a tool to deepen your mind-body connection and expand inner work self-exploration. #somatichealing #somaticshadowwork #bioenergetics TIMESTAMPS: 0:00 - What is Bioenergetics? 1:42 - The Exercise to Release Anger 2:13 - How I Responded to the Exercise 5:09 - How Anger Stores in the Body 6:11 - If you Fear Somatic Healing...